Laura Thomas: Just Eat It

In conversation with Sarah Firby

Have you ever been on a diet? Compared your waistline to someone else’s? Felt guilty about eating a doughnut? You are not alone. Join Laura Thomas, Registered Nutritionist and Certified Intuitive Eating counsellor and PhD, as she talks us through intuitive eating.

Just Eat It is not just a book. It is a movement giving women power and control over their bodies. It looks to free us from restrictive dieting, disordered eating and punishing exercise, and rejects the guilt and anxiety associated with eating.

So if you’ve ever spent time worrying about your weight when you could’ve been doing something useful, come and listen to Laura Thomas explain that with intuitive eating there are no rules except one: listen to our body and mind, so we can finally feel good about ourselves.